How to Do Crunches - YouTube
https://www.youtube.com/watch?v=Xyd_fa5zoEU
Sit-ups elevated to new heights of fitness. Learn exercises and stretches for your workout routine in this fitness video.
crunches — с английского на русский
https://translate.academic.ru/crunches/en/ru/
Crunch (exercise) — Performing the crunch The crunch is one of the most common abdominal exercises. It primarily works the rectus abdominis muscle. Contents 1 Form …
crunches - перевод с английского на русский , транскрипция...
https://www.translate.ru/dictionary/en-ru/crunches
crunch [krʌntʃ]Существительное. crunch / crunches.
4 Ways to Do Crunches - wikiHow
https://www.wikihow.com/Do-Crunches
Crunches are an extremely effective compound-muscle ab exercise. When done correctly, they target your upper abdominal, lower abdominal, oblique, and lower back muscles...
Crunch (exercise) - Wikipedia
https://en.wikipedia.org/wiki/Crunch_(exercise)
The crunch is one of the most popular abdominal exercises. When performed properly, it engages all the abdominal muscles but primarily it works the rectus abdominis muscle and the obliques. It allows both building six-pack abs, and tightening the belly.
How to Do Crunches - dummies
https://www.dummies.com/health/exercise/how-to-do-crunches/
Performing the basic crunch. Follow these steps to perform crunches Tips for doing crunches. Keep the following tips in mind as you perform this exercise
Urban Dictionary: crunches
https://www.urbandictionary.com/define.php?term=crunches
v. crunched , crunch•ing, crunch•es v. tr . 1. To crush, grind, or tread noisily while taking a Dump. Derived from that moment when you go to step on a leaf thinking it's crunchy, but it doesn't crunch...
Crunches - definition of crunches by The Free Dictionary
https://www.thefreedictionary.com/crunches
Define crunches. crunches synonyms, crunches pronunciation, crunches translation, English dictionary definition of crunches. v. crunched , crunch·ing , crunch·es v. tr.
What are Crunches? (with pictures)
https://www.wisegeek.com/what-are-crunches.htm
Crunches are some of the simplest, most effective exercises that can be performed to tone and tighten the muscles of the abdominal, or core, region. Crunches target the following abdominal muscles
How to Do Crunches Safely and Other Exercise Options for Toned Abs
https://www.healthline.com/health/exercise-fitness/how-to-do-crunches
The crunch is a popular core move, but it isn't safe for everyone due to the strain it can put on your back and neck. Learn how to do a crunch safely and other exercises to try for a great core workout.
Crunch definition and meaning | Collins English Dictionary
https://www.collinsdictionary.com/dictionary/english/crunch
Crunch definition: If you crunch something hard, such as a sweet , you crush it noisily between your teeth . | Meaning, pronunciation, translations and examples.
CRUNCHES перевод с английского на русский, translation English to...
https://slovar-vocab.com/english-russian/big-vocab/crunches-5568058.html
CRUNCH — ( crunches, crunching, crunched) 1. If you crunch something hard, such as a sweet CRUNCH UP — размалывать, расщеплять This machine crunches the rock up so that it can be...
Does Doing Crunches Actually Strengthen Your Core?
https://www.verywellfit.com/how-crunches-help-tone-your-abdominal-muscles-3496003
Crunches—sometimes called "ab curls"— may also engage the external or internal oblique muscles, especially when rotation is added to the movement. Abdominal crunches are an effective way to...
crunch - Wiktionary
https://en.wiktionary.org/wiki/crunch
From earlier craunch, cranch, of imitative origin. (UK, US) IPA(key): /kɹʌntʃ/. Rhymes: -ʌntʃ. crunch (third-person singular simple present crunches, present participle crunching, simple past and past participle crunched). To crush something, especially food, with a noisy crackling sound.
Crunches | Definition of Crunches by Merriam-Webster
https://www.merriam-webster.com/dictionary/crunches
Crunch definition is - to chew or press with a crushing noise. How to use crunch in a sentence. Definition of crunch (Entry 2 of 2). 1a : an act of crunching ate the cracker in one crunch.
Crunches | Exercise Videos & Guides | Bodybuilding.com
https://www.bodybuilding.com/exercises/crunches
Crunches. The crunch is a popular core exercise targeting the rectus abdominis, or "six-pack" muscles, as well as the obliques. It has been the centerpiece of many ab-focused workouts...
Reverse Crunch Guide: How to Master the Reverse... - MasterClass
https://www.masterclass.com/articles/reverse-crunch-guide
Reverse Crunch vs. Traditional Crunch: 3 Key Differences. How to Do Reverse Crunches. How to Work out Safely and Avoid Injury. Want to Dive Deeper Into Your Wellness Journey?
Crunches Images, Stock Photos & Vectors | Shutterstock
https://www.shutterstock.com/search/crunches
Find crunches stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
crunch | meaning of crunch in Longman Dictionary of Contemporary...
https://www.ldoceonline.com/dictionary/crunch
crunch meaning, definition, what is crunch: a noise like the sound of something bein...: Learn more.
Crunch | Definition of Crunch at Dictionary.com
https://www.dictionary.com/browse/crunch
Idioms for crunch. crunch numbers, Computers. to perform a great many numerical calculations or extensive manipulations of numerical data. British Dictionary definitions for crunch.
FAQ | Crunch Fitness
https://www.crunch.com/faq
Some Crunch gyms are independently owned and operated by franchisees; as such, cancellation policies and procedures may vary by location based on state and local guidelines.