I wanted to write a post appealing to the mind of an IT person about the dangers of sitting long in front of a computer and the importance of charging for the eyes, but I won’t. Just like this:

You will not do exercises - you will lose your sight in a few years!

Below is what needs to be done. Charging takes 5-7 minutes of daily life, but it significantly reduces the likelihood of needing glasses.

What to do:

Perform sitting or standing, with maximum eye amplitude.
Exercise 1.
Close the eyes, greatly straining the eye muscles, at the expense of 1-4, then open the eyes, relax the muscles of the eyes, look into the distance through the window at the expense of 1-6. Repeat 4-5 times.
Exercise 2.
Without turning your head, look to the right and fix your eyes on the score 1-4, then look into the distance directly on the score 1-6. Similarly, exercises are carried out, but with fixing the gaze to the left, up and down. Repeat 2 times.
Exercise 3.
Keep your head straight. Blink, without straining the eye muscles, at the expense of 10-15
Exercise 4.
Move your eyes quickly diagonally: right up - left down, then right into the distance into the count 1-6, then left up - right down and look into the distance into the count 1-6 .
Exercise 5.
Close your eyes without straining the eye muscles at the expense of 1-4, open your eyes wide and look into the distance at the expense of 1-6. Repeat 2-3 times.
Exercise 6.
Without turning your head (head straight), do slowly circular movements with your eyes up-right-down-left and back: up-left-down-right. Then look into the distance at the expense of 1-6.
Exercise 7.
With an immovable head, turn the gaze with fixing it to the score 1-4 up, to the score 1-6 straight, then in the same way down-straight, right-straight, left-straight. Move diagonally on one side and the other with the eyes moving directly to the score 1-6.