https://ymaho.com/cbt-for-menopausal-insomnia-therapy-effectiveness
Cognitive behavioral therapy (CBT) shows better results than medication for insomnia in menopause. Learn how CBT-MI works without side effects.
Search Articles — Sudonull
Search Results
From other projects
https://ymaho.com/who-recommendations-on-perimenopause-2026-non-pharmacological-methods
Analysis of New WHO Recommendations from May 20, 2026: Why the Emphasis on CBT and Phytoestrogens Instead of HRT? Who Wins and Who Loses. Read the Forecasts.
Trending Now
What Is Microservices Architecture? Benefits & Patterns
Learn what is microservices architecture, its benefits, challenges, and key patterns like Saga and API Gateway. Understand when to use this modern approach.
Kubernetes Architecture Explained with Examples | Guide
Kubernetes architecture explained with examples: understand control plane, worker nodes, Pods, and deployment flow. Learn how clusters work with practical use cases.
What Is Kubernetes and How It Works: Complete Guide
Learn what is Kubernetes and how it works. Understand its architecture, self-healing, scaling benefits, and real-world impact. Start mastering container orchestration today.
How Kubernetes Manages Container Scaling and Load Balancing
Learn how does kubernetes manage container scaling and load balancing with HPA, cluster autoscaler, and service mesh. Master production-grade autoscaling and traffic distribution.
MongoDB vs PostgreSQL When to Use Each: Key Differences
MongoDB vs PostgreSQL when to use each: compare ACID compliance, scalability, schema flexibility, and query power. Choose the right database for your project.
How to Set Up CI/CD Pipeline with GitHub Actions – Guide
Learn how to set up CI/CD pipeline with GitHub Actions. Step-by-step guide with YAML examples for automated testing, Docker builds, and deployment.
CERN quantum internet: 50 km test between Geneva and Lausanne
CERN successfully transmitted entangled photons over 50 km in a real urban network. Learn how White Rabbit technology is changing the quantum communications market and who benefits from this breakthrough.
What Is a Vector Database? Beginner's Guide to AI Search
What is a vector database? Learn how vector databases power AI search, RAG, and recommendations. Discover key concepts and when to use them. Start here.
15 Prompt Engineering Best Practices for Better AI Results
Master prompt engineering best practices with 15 proven techniques. Learn to craft effective prompts, reduce errors, and get better AI results. Start optimizing now.
How to Use Terraform with AWS: Complete Guide
Learn how to use Terraform with AWS step by step. Master provider setup, state management, security, and production-grade deployments. Start building today.