6 reasons for your fatigue

    Are you constantly tired and do not know why?
    Our post will help you understand the reasons for the constant breakdown.


    1. Desktop mess
    This will help you concentrate on the most important and not switch your attention to scattered things




    2. The tendency to exaggerate problems
    Have you been faced with all the most difficult tasks? Constant anxiety and anxiety can paralyze you, and ultimately lead to moral devastation. If you are worried about something, and these thoughts do not allow you to work calmly, just take a deep breath, and then ask yourself, what is the probability that the worst can really happen, and are your tasks too strong?



    3. Perfectionism
    The constant pursuit of excellence makes you work harder and harder, which ultimately leads to stress. Do not take yourself too strictly, give the brain a break.



    4. Dehydration
    Even a slight dehydration of 2% of the norm can seriously affect your mental and physical abilities. Drink water, comrades, drink more!



    5. A sedentary lifestyle. Exercise
    or just a walk in the park will restore the balance of your strength and refresh your head. So the next time you want to lie down and relax, go for a walk, you will not regret it!



    6. The habit of staying up late at the weekend
    It’s better not to change your regime with the advent of the weekend, always go to bed at the same time, this will help you feel always awake, even on Monday.



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