Diet Trends to Watch in 2026: Metabolic Eating, Gut Health Prioritized
https://foodinstitute.com/focus/diet-trends-to-watch-in-2026-metabolic-eating-gut-health-prioritized/
Nov 25, 2025 · The nutrition trend entails maximizing one’s daily fiber intake by adding high-fiber foods to each meal (think: vegetables, legumes, and seeds). In 2025, the American Society for Nutrition …
Treatment for Constipation - NIDDK
https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/treatment
get enough fiber in your diet drink plenty of water and other liquids get regular physical activity try to have a bowel movement at the same time every day Learn more about how you can help prevent …
The importance of potassium in managing hypertension
https://pubmed.ncbi.nlm.nih.gov/21403995/
The average reduction in BP with 4.7 g (120 mmol) of dietary potassium per day is 8.0/4.1 mm Hg, depending race and on the relative intakes of other minerals such as sodium, magnesium, and …
Supplements for GLP-1 Users: Essential Vitamins, Protein and Side ...
https://health.usnews.com/best-diet/medication/articles/supplements-for-glp-1-users
Mar 3, 2026 · Average fiber intake from food sources among GLP-1 users is around 14.5 grams per day. That’s well below the daily recommended fiber targets of 21 to 25 grams for women and 30 to 38 …
Protein • The Nutrition Source
https://nutritionsource.hsph.harvard.edu/what-should-you-eat/protein/
The National Academy of Medicine also sets a wide range for acceptable protein intake—anywhere from 10% to 35% of calories each day. Beyond that, there’s relatively little solid information on the ideal …
What Are High Fiber Foods? Chart, Fiber Needs, and More - Healthline
https://www.healthline.com/nutrition/high-fiber-foods-chart
May 18, 2026 · Fiber is essential for good health. This article includes a high fiber foods chart and information about your fiber needs, supplements, and more.
Fiber: What It Is and What It Does for the Body
https://health.clevelandclinic.org/fiber
May 1, 2025 · Insoluble fiber is found in the skin, strings and seeds of fruits and vegetables, including nuts, seeds, corn and kale. What does fiber do for your body?
6 of the Highest-Fiber Fruits You Can Eat - Verywell Health
https://www.verywellhealth.com/fruits-with-the-most-fiber-11937017
May 13, 2026 · Certain fruits pack a powerful fiber punch. Here's what to know — and which fruits to consider including more of in your diet for digestive health.
Best Time to Take Metamucil: Morning vs. Night - Doctronic
https://www.doctronic.ai/blog/best-time-to-take-metamucil/
Jun 25, 2026 · When to Take Metamucil for Different Health Goals For appetite control and weight management, taking Metamucil 30 minutes before your largest meal of the day creates optimal …
The 8 Best Fiber Supplements of 2026, Per Registered Dietitians
https://www.verywellfit.com/best-fiber-supplements-4165391
Jun 2, 2026 · However, if you find it challenging to get enough fiber or are looking for help managing digestive conditions, including diarrhea, constipation, and Irritable Bowel Syndrome (IBS), a fiber …
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