Sugar-free condensed milk, Olivier salad with aquafaba, and Yubileynoye cookies without palm oil. 78% of people break their diets due to longing for familiar food. Find out how the industry is reassembling childhood without harming health.
Learn about the new nutrition principles 2026: 80-90% whole foods, protein norm 1.6 g/kg and gentle cooking methods. Analysis of trends and impact on health.
The market is moving from strict diets to longevity supplements and health support. Learn how GLP-1 are changing nutrition and where to invest. Read the trend analysis.
Fibermaxxing is a new trend of maximizing fiber intake. We analyze the benefits, risks of isolated fiber, impact on the microbiome, and hidden health threats. Learn the truth about fibre maxxing.
Analysis of the trend toward whole foods instead of ultra-processed foods: the role of AI, political reasons, and consequences for the industry. Find out who wins.
Learn how to read nutrition labels like a pro with our 5-step guide. Master serving sizes, %DV, and hidden sugars to make healthier food choices today.
Explore how elite football diets are evolving, driven by science and influencing sustainability. Learn about the player-fan food disconnect and future trends.
A 2026 meta-analysis proved: whole food plant-based nutrition (WFPB) reduces C-reactive protein and 'silent inflammation'. Learn how fiber and polyphenols trigger anti-age processes. Switch to the side of recovery.