March 3, 2010 at 17:21Health: 9 reasons to drink more water
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We know that water is very important for us, but often we do not have a clear idea of how much. And even if we know, we cannot develop the habit of constantly drinking water.
But there are several important reasons for developing the habit of drinking plenty of water every day.
In the best case, we drink coffee, soda, alcohol, tea, juice, milk and more. At worst, we suffer from dehydration.
Here are 9 good reasons to drink more water:
1. Weight Loss
Water replaces high-calorie drinks such as tea, coffee, alcohol, but does not have calories (as well as fats, carbohydrates and sugar). Water serves to suppress appetite - often when we are hungry, it just means that we are thirsty.
2. Healthy heart
Drinking plenty of water can reduce the risk of a heart attack. The American Journal of Epidemiology, during a 6-year trial, found that those who drink more than 5 glasses of water per day are 41% less likely to die from a heart attack than those who drink no more than 2.
3. Energy
Dehydration can reduce your energy and cause fatigue. Even a slight 1-2x percent dehydration of your body weight can lead to fatigue, muscle weakness, dizziness, and other symptoms.
4. Headache treatment.
Another symptom of dehydration is headaches. There are many other reasons, of course, but dehydration is common.
5. Healthy skin
Drinking water can cleanse your skin and people often report a healthy glow after drinking water. Of course, this does not happen overnight, but just a week later drinking a good amount of water can have a good effect on your skin.
6. Digestion problems
Our digestive systems need a lot of water to properly digest food. Often water can treat stomach-related illnesses and constipation, often caused by dehydration.
7. Cleansing
Water is used by the body to remove toxins and various wastes.
8. The risk of cancer
Drinking large amounts of water also reduces the risk of colon cancer by 45%. Drinking too much can also reduce the risk of bladder cancer by 50% and potentially lower the risk of breast cancer.
9. Better exercises.
Dehydration can be a serious brake on your athletic activity, slowing you down and making it harder to work with weights. Exercise requires extra water, so be sure to drink before, during, and after your workout.
In the original , you can also read about how to develop the habit of drinking more water.
But there are several important reasons for developing the habit of drinking plenty of water every day.
In the best case, we drink coffee, soda, alcohol, tea, juice, milk and more. At worst, we suffer from dehydration.
Here are 9 good reasons to drink more water:
1. Weight Loss
Water replaces high-calorie drinks such as tea, coffee, alcohol, but does not have calories (as well as fats, carbohydrates and sugar). Water serves to suppress appetite - often when we are hungry, it just means that we are thirsty.
2. Healthy heart
Drinking plenty of water can reduce the risk of a heart attack. The American Journal of Epidemiology, during a 6-year trial, found that those who drink more than 5 glasses of water per day are 41% less likely to die from a heart attack than those who drink no more than 2.
3. Energy
Dehydration can reduce your energy and cause fatigue. Even a slight 1-2x percent dehydration of your body weight can lead to fatigue, muscle weakness, dizziness, and other symptoms.
4. Headache treatment.
Another symptom of dehydration is headaches. There are many other reasons, of course, but dehydration is common.
5. Healthy skin
Drinking water can cleanse your skin and people often report a healthy glow after drinking water. Of course, this does not happen overnight, but just a week later drinking a good amount of water can have a good effect on your skin.
6. Digestion problems
Our digestive systems need a lot of water to properly digest food. Often water can treat stomach-related illnesses and constipation, often caused by dehydration.
7. Cleansing
Water is used by the body to remove toxins and various wastes.
8. The risk of cancer
Drinking large amounts of water also reduces the risk of colon cancer by 45%. Drinking too much can also reduce the risk of bladder cancer by 50% and potentially lower the risk of breast cancer.
9. Better exercises.
Dehydration can be a serious brake on your athletic activity, slowing you down and making it harder to work with weights. Exercise requires extra water, so be sure to drink before, during, and after your workout.
In the original , you can also read about how to develop the habit of drinking more water.