Winning Work Stress

    Is the burden heavy


    Every programmer, especially a team member, is stressed during his work day. Coordination of documents, unexpected bugs, tightening deadlines, meetings - sources of stress as much as you like. The ability to cope with the load, pressure is very important for human health. Stress destroys the body. I know a man who by the age of 50 was a complete wreck, because he worked out of place as a director and could not cope with all the stress. Failure to manage stress leads to schizophrenia, psychological problems, fatnessoverweight, depression, back pain (muscles tighten), but this is all in flower, because after several years stress can destroy internal organs, cause cancer or, as often happens, multiple heart attack. Therefore, do not underestimate the ability to cope with stress, stress, psychological pressure.

    So what can you do.

    Hobby


    Doing some pleasant work that does not require coordination of TK and achieving results is an excellent stress therapy. You can draw, craft boats, cut furniture. Own creations soothe and tune in a peaceful mood. This is similar to children's affairs, when we went to catch lizards or throw snowballs. The result was not important, the process was most important. From the point of view of an adult person, it would seem senseless things and stupid burning of time, but, however, a very useful activity for the soul and body. People who have hobbies (for example, hunting or fishing) usually have a stable self-esteem, calm and tolerant of others. It seems that they have found harmony. Perhaps in a sense it is.

    Meditation


    You can do meditation according to the rules of yoga. Classes of yoga and taiji generally have an excellent effect on the body, if you do every day and at least a couple of years. But you can also meditate in the city - on the fountain, for example. We are looking for a fountain, sit opposite it and ... relax. Always running in a new water does not allow thoughts to come to mind and gradually the brain relaxes more and more. We sit like this for half an hour and now it's good! In general, the main point is to relax the brain and body.

    Laugh and positive


    Laughter is an excellent medicine, therefore it expels all negative thoughts. In addition, during a laugh, any man can legally cry, and this is mega-useful! Often we have to take risks. It is necessary to think what will happen in case of failure. But not for long. Success time, failure hour! But often people can’t get rid of negative thoughts. Here you need to understand whether this is due to insufficient elaboration of the "paths to retreat", or suspiciousness and inability to control oneself. In any case, the negative feeds on your energy, which you could spend on your loved ones.

    Sleep


    Sleep is another best medicine. Can not sleep? Eat glycine. Give up 5 cups of coffee per day. From pills with ginseng. Late late, set the alarm! I remember one from the General Staff in the Second World War who stayed up late (although Stalin hinted to him to beware), so his heart got up once and only by a miracle he escaped (he managed to jump out of the window). So if you are the boss, then punish the sleepy subordinates ... or force them to take the BS. Sleep in the workplace is a crime? I do not think so. At three o’clock I just needed 15 minutes of sleep. I will sleep either in my chair or in the toilet, or I will find a place somewhere else. IMHO, there is nothing special about this, it is useful for you and for work.

    Murder


    Man is an animal ... curbed by the will of the mind. Think about how often you want to kill in a day or it seems that you will be eaten (discard sociality). Therefore, it’s so good for a person in a shooting range where you can shoot from a gunshot. There you can kill all your enemies. Cold steel, cocking the shutter, pulling the trigger, broads - peremptory, ultimate hole in cardboard. Another mega-useful thing is a boxing bag. The Japanese won in the offices. If you have never been beaten, then try first slowly without haste. You will see that in 10-20 seconds you will start to peel like it is. This is an incredibly revitalizing, awakening and purifying feeling when you hit something soft with all your strength until you get tired and still a little bit. I would put in all offices.

    Nature


    A native is absolute beauty, therefore a person, when looking at trees, leaves, flowers, grass, feels good. Nature is natural, it relaxes, removes superficial thoughts, restores animal power. But do not drink chur. Alcohol is the enemy of relaxation!

    Health therapy


    Massage and aromatherapy. What can I say. A good massage will also lift the corpse. Good aromatherapy will change black to white. It is often worth remembering about it.

    Physical Education


    What is good, for example, a rocking chair. Yes, sway try an hour, sip all these metals - there is such a grown harmony happens that mom does not grieve. After rocking, any stress is a bit of a kick. In general, everything is poofik, you go like a tank, at least spit testosterone. And it just helps to keep large loads. So if you want to improve your level, do physical education. Here you still need to decide when to engage. Many after work do not like it, because it is difficult to concentrate, many like it. Try morning or midnight.

    Feng Shui


    The most important rule of Feng Shui - do not arrange landfills. Let everything lie in its place, everything is brought to order, then the energy in the house will circulate without delay. But the house is almost the same as your body. Make your workplace cozy, bring a flower or put figures of your favorite characters. Let it be your territory. Furniture can be annoying at home. Do not endure, you need to rearrange. It’s also fun.

    Dancing


    Dancing through the night. Favorite occupation of girls. We men are also dancing, if it has already entered a nightclub. It is not necessary to dance using learned movements, this is nonsense, we are not on stage. If you are in a bad mood or just a breakdown, then start moving as your body wants. Let it look like the death of a “controller” from Stalker, what’s the matter for you? Follow the desires of the body and change the dance according to them. Gradually he will come to the usual cheerful and exciting. You’ll dance for an hour and now come to life, updated, restored, positively charged. Where is the stress? He is not here.

    Gardening


    To improve health, it is useful to meditate on a stone, imagine yourself as a stone, touch a stone. Accordingly, working with the land, improves health. People died from stress and went into the garden to grow roses or tomatoes, and this saved them. This is a hobby, that is, a pleasant process for yourself, as you like, and communication with nature and working with mother Earth.

    Conclusion


    We need to do a bunch of things every day, all the time we run somewhere and don't have time, we constantly need to be focused, we need to filter out a huge bunch of information. To be able to relax, to be able to relax, to be able to recover is critically important for a successful life in modern society, especially people with intellectual labor. I hope at least one of the tips will be useful to you, which is already good, and on the basis of it you can build your relaxation strategy.

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