Sports and Android: life-saving apps

    All people want to be strong and healthy, and in not so distant times, this did not have to make any special efforts. In everyday life, there was enough physical labor, and no one was puzzling over the organization of the additional load. But times are changing, and many people devote their lives to mental work.

    As a rule, this is accompanied by an increase in concentration on activities that are far from physical. There is nothing wrong with this, but do not forget about the mortal body, it can still come in handy. Fortunately, technology allows us to find healthy scenarios for using the same mobile devices, and we’ll get to know a few of them today.


    Fitness Buddy: 300+ Exercises


    At the first start, this program will offer you to download a collection of images and supporting illustrations that make the process of mastering the exercises more visual. It’s worth getting used to it, since almost all trainer applications use the same data distribution scheme.



    The process is not burdensome, and in a few minutes you can study the collection without connecting to a network. All available exercises, of which there are many, even in the free version, are divided into the corresponding muscle groups. In addition to images, a step-by-step description of each activity is at your disposal. After examining the list and choosing the appropriate options, you can add them to the list of activities as part of any workout. A quick search should help in this matter, but the interface as a whole may seem somewhat outdated.



    For lovers of maximum freedom of choice, it is possible to create a training cycle from scratch, but there are several selections designed for different levels of training. The history of classes, which allows you to track your achievements, is located at a strange whim in the settings, but otherwise the use of the program does not raise questions. The full version, in turn, includes an even greater wealth of options for bringing your own body to the desired condition.

    Free Install Fitness Buddy from the Google Play web version: Buy the full Fitness Buddy for $ 0.99 from the Google Play web version:






    JEFIT - Workout, Fitness, GymLog


    Unlike Fitness Buddy, JEFIT from the threshold promotes an extremely serious approach to business, and immediately offers to create an account for cloud synchronization of data about your workouts. Modern and relevant, and analyzing the results through the web interface in some cases can be simply more convenient.



    It is important that the credentials give access not only to the program, but also to the vast community that lives on the JEFIT forums. So if you have questions about choosing the right sports nutrition and other things, you won’t have to go far. The utility itself is made in calm and bright colors, and due to the scrupulousness of requesting data, it can be compared with officials of the 80th level.

    In particular, you will be asked to fill out exhaustive information about yourself, measuring all the relevant parameters, and set the goal of improving them. This will help a huge number of illustrated exercises, as well as integrated training programs, easily changed to the user's needs. If you need to edit the default values ​​of repetitions, approaches and rest time, you can do this by referring to the settings.



    In addition, in no other utility has it been so convenient to set the working weight for each type of exercise. The replenishment of the personal collection also does not raise questions (just do not forget to download the images beforehand), and in general the interface cannot be called confusing. In a gym, when you have limited time, large and clear buttons are what you need!

    Install JEFIT for free from the Google Play web version: Buy the full JEFIT for $ 4.99 from the Google Play web version:






    Noom Weight Loss Coach


    If JEFIT, according to the motto, was created by athletes for athletes, then Noom pursues a more modest, but by no means less significant goal. This program is designed to help you lose weight, and peppy statements at the first start make you believe that the technique really works. With careful study, it becomes clear why Noom is good, and even the most skeptical user will inevitably become infected with optimism.



    There is a gaming component that increases the fascination of any process, as well as a modern and stylish interface, thanks to which it is a pleasure to use the program. The Noom Weight Loss Trainer does not contain exercises per se, but its use is by no means limited to banal motivators and there are no calls after six.

    On the contrary, no one restricts the user in habits, it is enough to write down all the food consumed in the journal, dividing the products by calorie content. The norm of the daily diet will be calculated automatically by the program based on the biometric data you specified, and if you accidentally exceed the number of calories, you will be asked to walk or go for a run, recording movements using GPS.



    Thus, Noom is not only a nutritionist and mentor, but also a sports tracker. In terms of stability and positioning accuracy, the program can be safely compared with Endomondo and other segment leaders, so the service monetization model no longer raises such questions as when you first met. The developers provide for an annual subscription fee, but there is also a lifetime license for 30 USD. It seems that this is a small price to keep fit.

    Free install Noom Weight Loss Coach from the Google Play web version:



    Workout trainer


    The last defendant in our collection today belongs to the type of classic training programs, which is clearly stated in the title. Being formally free, the utility forces you to spend a little time on the selection of training, since most of them are distributed on a commercial basis. Nevertheless, the Workout Trainer can be useful for those who want to not only do it on their own, but also do it right.



    He has a powerful potential for planning and distributing workouts in accordance with your personal schedule. It is worth choosing the necessary exercises, as at a certain moment the program will not be slow to remind you of the need to perform them and will bring to the screen a pretty motivating trainer accompanying your repetitions with voice prompts.

    Each program is designed for a certain period, but many combinations are acceptable, and there can be as many virtual trainers as you like. In the end, it’s easy to clarify your schedule by going into calendar mode and, if necessary, shifting certain activities.



    The application interface is quite convenient and modern, except that the settings screen is somewhat out of the picture. Of course, there are regularly presented proposals for activating a monthly or lifetime membership, but you can not rush this until you decide exactly whether you need a coach in your pocket or there are other ways to motivate yourself to exploits.

    Free installation of Workout Trainer from the Google Play web version:


    A closer look at Google Play results for sports related queries will introduce you to hundreds of results. Among them, there will certainly be well-known trackers from companies of the first magnitude, as well as applied utilities for measuring heart rate along with tips for performing individual exercises. At the same time, it should be noted that the transition to an electronic training accounting system requires a fair amount of discipline and discipline, and in many cases it is easier to use a regular notebook or your own memory.

    On the other hand, solutions like the ones discussed above will not only allow you to monitor progress in exact numbers and dates, but will present your activity in a visual form, which is sometimes very lacking. A beautiful schedule alone can be enough to take new heights in a short time and warm up without hesitation at the weight that until recently was maximum for you.


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