POD Charge. Issue 10 “Summer Training”

In this issue, Alexey and Oleg discussed the issue of summer training, which includes push-ups, pull-ups and other exercises with free weights.

In the program:
- The difficulties of training in the heat.
- We train, but not in the gym.
- Turnichok.ru .
- The balance between strength training and cardio exercises.
- OFP on youtube .

Charging time 62:02

alexey_rubtsov and Oleg at the microphones.

pupsor took leave from us on vacation and promised stunning material for the next release.