An atom is predominantly empty space, but for the most part empty space is not empty.

Your mass does not depend on the Higgs boson [Vert Dider Voice]

The Higgs boson is simply beautiful, but most of your mass does not depend on it. The Higgs mechanism explains the presence of mass in all things, is not it? Actually, no, it is applicable only for elementary particles: electrons get their whole mass due to the Higgs interaction, but protons and neutrons consisting of quarks are not.

In fact, the mass of quarks is so small that it is only one percent of the mass of a proton and a neutron. The rest of the mass is due to the energy of the gluon field. Gluons do not have mass, but there is so much energy in their field that, because E = ms2, there is a significant amount of mass in this field. That is what explains the mass you have and in fact everything around you.

A source

PS: As always, in the comments, offer a video for translation and voice acting.