POD Charge. Issue 11 “Impressions, Myths, and Training”

    In this issue, Ruslan talks about Muscle Beach Bodybuilding Olympus. Oleg debunks another myth, and Alex offers a new training system.

    In a programme:
    • The sand that Arnold’s foot stepped on.
    • “50 repetitions”
    • 30g of protein is the limit. Is it so?
    • What "drugs" are dispensed in pharmacies in California.

    Charging time 37:06

    alexey_rubtsov , Oleg and pupsor at the microphones.
    listened to 15 times

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